We are proud to offer quality classes for all ages and levels of wrestlers.
Whether your goal is going for the gold, elite-level training or simply strengthening your skills among a community of like-minded athletes, we have a program for you!
*regular class sign-ups coming soon!*
*register for Spring Break today!*
This is our standard wrestling practice for intermediate/advanced wrestlers and beginners who have completed the foundations course. Practice will be differentiated by experience. Co-ed.
Foundations is a co-ed 6-week course which will introduce kids to fundamentals and rules of wrestling as well as basic conditioning and sportsmanship in a fun, safe, and engaging environment.
Cross Training is a once-weekly, high-intensity workout session for our serious and competitive wrestlers. Co-ed.
This class is exclusively for our female wrestlers. They will be focusing on freestyle wrestling technique, conditioning, and cross-training.
By invitation only. This class is intended for our high level middle school and high school aged athletes. (Elite elementary considered). Wrestlers will expand beyond basic wrestling foundations, focusing on advanced skills, video match analysis, conditioning and cross-training.